Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

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Spicy Sausage, Lentil, And Tomato Soup With Olive Oil, Onion, Diced Celery, Minced Garlic, Hot Red Pepper Flakes, Dried Thyme, Oregano, Fennel Seed, Italian Sausage, Chicken Stock, Tomatoes With Juice, Brown Lentils, Bay Leaves, Ground Black Pepper, Salt, Fresh Parsley

The ingredient of Spicy Sausage, Lentil, and Tomato Soup

  1. 2 teaspoons olive oil or more, depending on your pan
  2. 1 onion chopped small
  3. 1 cup diced celery finely
  4. 1 tablespoon minced garlic or less, but I like a lot of garlic in this
  5. 1/2 teaspoon hot red pepper flakes more or less to taste
  6. 1/2 teaspoon dried thyme
  7. 1 teaspoon oregano dried Greek or Turkish, or regular oregano will work, but dont use Mexican oregano
  8. 1 teaspoon fennel seed ground, optional, but this really adds to the flavor
  9. 19 1/2 ounces italian sausage hot turkey, check the label to find turkey Italian sausage with less than 10% fat for South Beach Diet
  10. 8 cups chicken stock or use 5 cans chicken broth; 14.5 oz. can, and freeze the extra 8 oz.
  11. 3 cans tomatoes with juice petite dice, 14.5 oz. can
  12. 1 1/2 cups brown lentils dried
  13. 2 bay leaves dried
  14. ground black pepper
  15. salt
  16. fresh parsley chopped, for garnish, optional

The instruction how to make Spicy Sausage, Lentil, and Tomato Soup

Nutritions of Spicy Sausage, Lentil, and Tomato Soup

calories: NutritionInformation
carbohydrateContent: 560 calories
cholesterolContent: 43 grams
fatContent: 70 milligrams
fiberContent: 29 grams
proteinContent: 15 grams
saturatedFatContent: 31 grams
sodiumContent: 9 grams
sugarContent: 1220 milligrams
: 9 grams

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