The Winter Meatball Soup To Nourish Your Soul

The Winter Meatball Soup To Nourish Your Soul

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The Winter Meatball Soup To Nourish Your Soul With Minced Meat, Sweet Potatoes, Fresh Tomato, Canned Chopped Tomatoes, Onion, Medium Carrots, Extra Virgin Olive Oil, Parsley Leaves, Black Pepper, Salt, Red Pepper, Water, Rice, Tapioca

The ingredient of The Winter Meatball Soup To Nourish Your Soul

  1. 7 ounces minced meat or ready to use meatballs
  2. 2 sweet potatoes . 2 medium, peeled and chopped
  3. 1 fresh tomato
  4. 4 tablespoons canned chopped tomatoes
  5. 1 onion large, chopped
  6. 2 medium carrots peeled and chopped
  7. 2 tablespoons extra virgin olive oil
  8. 1 handful parsley leaves finely chopped
  9. black pepper
  10. salt
  11. red pepper
  12. water approx. 4-5 cups
  13. 3 tablespoons rice for the meatballs if you prepare them yourself
  14. 2 tablespoons tapioca or whole wheat flour, gluten-free option, optional

The instruction how to make The Winter Meatball Soup To Nourish Your Soul

Nutritions of The Winter Meatball Soup To Nourish Your Soul

calories: NutritionInformation
carbohydrateContent: 280 calories
cholesterolContent: 30 grams
fatContent: 35 milligrams
fiberContent: 12 grams
proteinContent: 5 grams
saturatedFatContent: 13 grams
sodiumContent: 3 grams
sugarContent: 310 milligrams
transFatContent: 6 grams
: 0.5 grams

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