Provencal-Style Fish Soup with Garlic Toast

Provencal-Style Fish Soup with Garlic Toast

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Provencal-style Fish Soup With Garlic Toast With Soup, Chopped Tomatoes, Roasted Red Peppers, Olive Oil, Garlic, Fennel Seeds, Fish Stock, Fillets, Tiger Shrimp, Dill, Toast, Crusty Bread, Garlic, Extra-virgin Olive Oil

The ingredient of Provencal-Style Fish Soup with Garlic Toast

  1. soup Provencal-Style Fish
  2. 2 cans chopped tomatoes
  3. 8 slices roasted red peppers bottled, peeled and chopped
  4. 1/4 cup olive oil
  5. 3 cloves garlic crushed
  6. 1/4 teaspoon fennel seeds
  7. 1 2/3 cups fish stock
  8. 14 ounces fillets ling, chopped coarsely, or other firm white fish fillets such as ocean perch, cod or flake
  9. 14 ounces tiger shrimp uncooked, peeled and seasoned
  10. 3/4 ounce dill coarsely chopped
  11. toast Garlic
  12. 4 slices crusty bread
  13. 1 clove garlic halved
  14. 2 tablespoons extra-virgin olive oil

The instruction how to make Provencal-Style Fish Soup with Garlic Toast

  1. Blend or process tomatoes and peppers until smooth.
  2. Heat oil, garlic and fennel seeds in a large saucepan, stirring over low heat, for about 3 minutes or until the garlic just begins to brown.
  3. Add tomato mixture, stock and 2 cups water. Bring to the boil, reduce heat; simmer, uncovered, for 10 minutes.
  4. Add the fish and shrimp and simmer, uncovered, for about 3 minutes or until fish is just cooked through.
  5. Meanwhile, to make garlic toast: Rub bread with garlic and brush with olive oil. Cook in heated grill pan until browned and crisp on both sides.
  6. Season soup to taste. Just before serving, sprinkle with dill.

Nutritions of Provencal-Style Fish Soup with Garlic Toast

calories: NutritionInformation
carbohydrateContent: 620 calories
cholesterolContent: 70 grams
fatContent: 105 milligrams
fiberContent: 25 grams
proteinContent: 5 grams
saturatedFatContent: 32 grams
sodiumContent: 4 grams
sugarContent: 1110 milligrams
: 9 grams

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