Spicy Fish Soup

Spicy Fish Soup


Spicy Fish Soup With White Fish Fillets, Lime, Chopped Cilantro, Red Pepper, Long Green Chili Peppers, Vegetable Oil, Garlic, Dried Oregano, Onion, Plum Tomatoes

The ingredient of Spicy Fish Soup

  1. 12 ounces white fish fillets firm, cubed
  2. 1 lime juiced
  3. 1/4 cup chopped cilantro plus additional leaves, to serve
  4. 1 red pepper seeded and chopped
  5. 4 long green chili peppers seeded and chopped, plus 2 extra, thinly sliced
  6. 1/4 cup vegetable oil
  7. 4 cloves garlic crushed
  8. 2 teaspoons dried oregano
  9. 1 onion chopped
  10. 2 plum tomatoes seeded and chopped

The instruction how to make Spicy Fish Soup

  1. Combine fish with lime juice and cilantro in a large bowl.
  2. Place pepper, chopped chili peppers and 2 tbsp water in a blender. Blend to a puree.
  3. Heat oil In a large, deep skillet on medium heat. Cook garlic and oregano 30 seconds, stirring, until fragrant. Add puree, cook 1-2 mins. Add onion and simmer gently 4-5 mins, stirring.
  4. Add fish with marinade to skillet. Add 2 cups water, tomatoes and sliced chili peppers. Reduce heat to low. Simmer, covered, 10-12 mins, until fish flakes easily when tested. Season to taste. Sprinkle with additional cilantro leaves.

Nutritions of Spicy Fish Soup

calories: NutritionInformation
carbohydrateContent: 270 calories
cholesterolContent: 10 grams
fatContent: 50 milligrams
fiberContent: 19 grams
proteinContent: 3 grams
saturatedFatContent: 18 grams
sodiumContent: 2 grams
sugarContent: 50 milligrams
: 4 grams

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