Shallot, Pumpkin And Red Pepper Soup

Shallot, Pumpkin And Red Pepper Soup

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Shallot, Pumpkin And Red Pepper Soup With Red Peppers, Butter, Rapeseed Oil, Shallots, Pumpkin, Red Chilli, Garlic Cloves, Thyme, Vegetable Stock, Double Cream, Sea Salt, Black Pepper, Chives, Pumpkin Seeds, Crème Fraiche

The ingredient of Shallot, Pumpkin And Red Pepper Soup

  1. 4 red peppers deseeded, cut into quarters, roasted for 25 minutes and skins removed
  2. 2 1/8 tablespoons butter
  3. 1 tablespoon rapeseed oil
  4. 6 shallots diced peeled
  5. 3 1/16 cups pumpkin peeled and diced into 2 cm pieces
  6. 1 red chilli deseeded and finely chopped
  7. 4 garlic cloves peeled and crushed
  8. 1 sprig thyme
  9. 5 1/16 cups vegetable stock good
  10. 6 3/4 tablespoons double cream optional
  11. sea salt
  12. black pepper
  13. 2 teaspoons chives finely chopped
  14. 3 3/4 tablespoons pumpkin seeds toasted
  15. 1/2 cup cru00e8me fraiche low fat

The instruction how to make Shallot, Pumpkin And Red Pepper Soup

Nutritions of Shallot, Pumpkin And Red Pepper Soup

calories: NutritionInformation
carbohydrateContent: 520 calories
cholesterolContent: 57 grams
fatContent: 75 milligrams
fiberContent: 30 grams
proteinContent: 5 grams
saturatedFatContent: 12 grams
sodiumContent: 15 grams
sugarContent: 1490 milligrams
: 11 grams

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