Thai Fusion Chickpea Stew

Thai Fusion Chickpea Stew

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Thai Fusion Chickpea Stew With Coconut Oil, Onions, Red Bell Pepper, Garlic, Lemongrass, Leaves, Cooked Chicken, All-purpose Flour, Chicken Stock, Sauce, Greek Yogurt, Chickpeas, Cooked Brown Rice, Chopped Cilantro

The ingredient of Thai Fusion Chickpea Stew

  1. 1 tablespoon coconut oil or olive oil
  2. 1/2 cup onions chopped
  3. 1/2 red bell pepper diced
  4. 2 cloves garlic minced
  5. 1 teaspoon lemongrass finely minced fresh
  6. 3 leaves lacinato, dinosaur kale, stems removed, thinly sliced
  7. 2 cups cooked chicken shredded, optional
  8. 2 tablespoons all-purpose flour
  9. 2 tablespoons chicken stock or water
  10. 12 ounces sauce Thai simmer, use your favorite* or homemade
  11. 2 tablespoons greek yogurt
  12. 1 cup chickpeas cooked, canned or prepared from dried, your choice
  13. 2 cups cooked brown rice
  14. 1 tablespoon chopped cilantro

The instruction how to make Thai Fusion Chickpea Stew

Nutritions of Thai Fusion Chickpea Stew

calories: NutritionInformation
carbohydrateContent: 480 calories
cholesterolContent: 54 grams
fatContent: 65 milligrams
fiberContent: 18 grams
proteinContent: 7 grams
saturatedFatContent: 26 grams
sodiumContent: 7 grams
sugarContent: 570 milligrams
: 10 grams

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