Curried Pumpkin Soup

Curried Pumpkin Soup


Peeling a raw pumpkin is hard work. I achieved better results by putting the pumpkin in the oven for 20 min to soften it. Helps with the peeling and reduces

The ingredient of Curried Pumpkin Soup

  1. 2 tablespoons olive oil
  2. 1 onion chopped
  3. 1 clove garlic chopped, optional
  4. 2 teaspoons red curry paste
  5. 3 1/3 pounds pumpkin peeled, seeded and chopped
  6. 4 1/4 cups vegetable stock
  7. cilantro to serve

The instruction how to make Curried Pumpkin Soup

  1. Heat the oil in a stock pot on a medium heat. Sautu00e9 the onion, garlic (if using), and curry paste for 3-4 min until the onion is tender and the mixture is aromatic. Add the pumpkin, stock and 2 cups water and season to taste. Cook for 20-25 mins until the pumpkin is very tender.
  2. Allow soup to cool until it can safely be puru00e9ed using a hand blender or food processor. Process soup until smooth, then reheat on low and season to taste. Serve topped with cilantro.

Nutritions of Curried Pumpkin Soup

calories: NutritionInformation
carbohydrateContent: 90 calories
fatContent: 16 grams
fiberContent: 3.5 grams
proteinContent: 2 grams
sodiumContent: 2 grams
sugarContent: 500 milligrams
: 4 grams

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